Paleo Meals 2017-11-14T10:46:53+00:00

Where to start?

Let’s see how to build a healthy Paleo diet

Lean proteins support strong muscles, healthy bones and optimal immune function. Protein also makes you feel satisfied between meals.
Fruits and vegetables are rich in antioxidants, vitamins, minerals and phytonutrients that have been shown to decrease the likelihood of developing a number of degenerative diseases including cancer, diabetes and neurological decline.
Healthy fats from nuts, seeds, avocados, olive oil, fish oil and grass-fed meat. Scientific research and epidemiological studies show that diets rich in Monounsaturated and Omega-3 fats dramatically reduce the instances of obesity, cancer, diabetes, heart disease and cognitive decline.
Saturated fat has been demonized by our health authorities and media. What is the basis for this position on Saturated fat? Are current recommendations for VERY low saturated fat intake justified? How much saturated fat (and what types), if any should one eat? Without a historical and scientific perspective these questions can be nearly impossible to answer. In this paper Prof. Cordain looks at the amounts and types of saturated fats found in the ancestral diet: Saturated fat consumption in ancestral human diets: implications for contemporary intakes. One of the greatest deviations away from our ancestral diet is the amounts and types of fat found in modern grain feed animals vs. the amounts and types of fats found in grass fed or wild meat, fowl and fish. What we observe is wild meat is remarkably lean, and has relatively low amounts of saturated fats, while supplying significant amounts of beneficial omega-3 fats such as EPA and DHA. In this paper Prof. Cordain and his team analyze the complete fatty acid profile from several species of wild deer and elk. The take home message is that free range meat is far healthier than conventional meat: Fatty acid analysis of wild ruminant tissues: Evolutionary implications for reducing diet-related chronic disease.

Week 1

Mature Rump with a Thai Nut Sauce & Grilled Veg
Chicken Fillet with a Sundried Tomato & Olive Relish & Cauliflower Rice
Grilled Hake, Sweet Potato Wedges & Salad
Meatballs in Napolitano sauce, Butternut Mash & Beetroot
Chicken Stir-fry with a Coconut and Nut sauce (Carrot, Peppers, Cabbage and Cauliflower

Week 2

Poached Fish and Veg (Zucchini, Mushroom, Cauliflower, Carrot) & Salad
Beef Curry with Cauliflower Rice and Honeyed Carrots
Baked Chicken Thighs with Red Pepper Relish, Spinach, Onion & Sweet Potato
Pork Chops & Zucchini & Beetroot
Beef Stir-Fry & Cauliflower Rice

Week 3

Quarter Paprika Chicken with Butternut Mash & Salad
Hake in Tomato Sauce with Baby Squash
Rump & Onion Skewers with Salad & Steamed Veg
Chicken Schnitzel (Coconut Cucumber) with Butternut Mash & Salad
Fish Curry, Cauliflower Rice and Aubergine Relish

Week 4

Pork Chops, Steamed Cabbage & Zucchini with Apple Sauce
Tandoori Chicken Skewers with Sweet Potato Mash & Salad
Fish Cakes, Spinach & Onion & Salad
Baked Sweet Potato with Mince & Salad
Stuffed Chicken Breast (Mushroom, Bacon, Carrot) & Salad

Pork Dishes

Fish Dishes

Chicken Dishes

Meat Dishes

Want to order?

Here is what you need to do

Meal plans will only start on Monday’s at the Edenvale branch and on Tuesday’s at our Bedfordview branch.

  • Payment must clear by Thursday prior to commencement of meal plan
  • Meals are to be collected from the Red Door Cafe branch that you ordered from.
  • Meals will be ready for collection from 3pm to 6pm daily at Red Door Cafe
  • Any meals not collected will be available for collection the following day
  • Food not collected will not be credited

Meal Plan Pricing

Pricing below for our Paleo meal plans

  • paleo 5 day – R375 (R75 per meal) Monday to Friday only
  • paleo 10 day – R700 (R70 per meal) Monday to Friday x 2
  • paleo month* – R1300 (R65 per meal) * based on approx. 20 days in the month excl. sat & sun additional days over 20 charged at R65 a meal, less than 20 in a month reduced at R65 a day

Pricing below for our Non-Paleo meal plans (Includes Carbs, Dairy and Sugars)

  • std 5 day – R350 (R70 per meal) Monday to Friday only
  • std 10 day – R650 (65 per meal) Monday to Friday x 2
  • std month* – R1200 (R60 per meal) * based on approx. 20 days in the month excl. sat & sun additional days over 20 charged at R60 a meal, less than 20 in a month reduced at R60 a day
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